equanimity

IPA

Dictionary definition of equanimity

Mental calmness, composure, and balance, especially in difficult or stressful situations.
"He maintained resolute equanimity throught the prosecution's cross-examination."

Detailed meaning of equanimity

It is the ability to remain composed and unruffled, even in the face of adversity or challenges. Someone who exhibits equanimity is able to maintain their inner peace and balance, and they do not allow their emotions to overwhelm them. The word "equanimity" comes from the Latin "aequanimitas," which means "evenness of mind," and it is often used to describe someone who is able to maintain a calm and balanced perspective, no matter what is happening around them. Equanimity is often seen as a desirable trait, as it allows a person to respond to challenges with clarity and calmness, rather than getting caught up in negative emotions.

Example sentences containing equanimity

1. The sergeant spoke with quiet equanimity as he delivered the grave news.
2. The doctor had a reassuring calm and equanimity about him.
3. She handled the news of her father's death with remarkable equanimity.
4. He maintained resolute equanimity throught the prosecution's cross-examination.
5. She maintained her equanimity even when things were not going her way.
6. He was able to respond to the criticism with equanimity and without getting defensive.

History and etymology of equanimity

The noun 'equanimity' has its roots in Latin, where it originates from the word 'aequanimitas.' This Latin term is a combination of 'aequus,' meaning 'equal' or 'even,' and 'animus,' which translates to 'mind' or 'spirit.' Therefore, 'aequanimitas' denotes a state of having an even or equal mind or spirit. Over time, this concept evolved into the modern usage of 'equanimity,' referring to mental calmness, composure, and balance, particularly in the face of challenging or stressful circumstances. The etymology of 'equanimity' underscores its essence – maintaining a balanced and composed state of mind, regardless of external pressures or emotional turmoil.

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Further usage examples of equanimity

1. The teacher tried to approach the difficult conversation with equanimity.
2. She was admired for her equanimity in the face of adversity.
3. He was able to maintain his equanimity even when his team was losing the game.
4. The judge tried to maintain equanimity while hearing both sides of the case.
5. She was able to keep her equanimity even when her child was acting up.
6. The meditation practices helped him find equanimity in the midst of chaos.
7. She tried to approach the deadline with equanimity, knowing that she had done her best.
8. He was able to maintain his equanimity even when his boss was yelling at him.
9. The therapist tried to bring equanimity to the emotionally charged session.
10. She was praised for her equanimity in handling the difficult customer.
11. He was able to remain calm and composed, thanks to his equanimity.
12. The leader tried to bring equanimity to the tense meeting.
13. She was able to maintain her equanimity even when her plans fell apart.
14. In the face of adversity, her equanimity remained unwavering.
15. His ability to maintain equanimity under pressure impressed his colleagues.
16. Meditation helped her cultivate inner equanimity and peace.
17. Even during the crisis, he exhibited remarkable equanimity.
18. The leader's equanimity in turbulent times inspired the team.
19. Yoga practice promoted her physical health and mental equanimity.
20. Maintaining equanimity in negotiations is key to successful diplomacy.
21. Their equanimity during the storm calmed anxious passengers.
22. The therapist taught techniques for finding equanimity in daily life.
23. His equanimity in the courtroom made him a respected judge.
24. Cultivating equanimity allows us to navigate life's challenges with grace.