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✔ 147 categorized lessons, 428 practical activities, 632 pages.
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insomnia
Insomnia (noun) – Meaning, Examples & Etymology
IPA:
What does insomnia mean?
A sleep disorder characterized by the persistent inability to fall asleep or stay asleep.
"Her insomnia kept her tossing and turning throughout the night."
Detailed Meaning of Insomnia
People with insomnia often have trouble falling asleep at night, waking up frequently during the night, or waking up too early in the morning and being unable to go back to sleep. This can lead to significant sleep deprivation and daytime fatigue, as well as impairments in mood, cognitive function, and overall quality of life. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, medication side effects, medical conditions, and poor sleep habits. Treatment for insomnia may involve addressing underlying causes, improving sleep hygiene, and using medication or other interventions to promote better sleep.
Example Sentences for Insomnia
1. Her insomnia kept her tossing and turning throughout the night.
2. Despite feeling exhausted, his insomnia prevented him from falling asleep.
3. The doctor prescribed medication to help manage her chronic insomnia.
4. Lack of exercise and poor diet can contribute to insomnia.
5. Meditation and relaxation techniques can aid in overcoming insomnia.
6. His insomnia was a result of the stress and anxiety he was experiencing.
Origin and Etymology of Insomnia
The noun 'insomnia' has its etymological roots in Latin and Middle English. It can be traced back to the Latin word 'insomnis,' which combines 'in' (meaning 'not') and 'somnus' (meaning 'sleep'). Over time, this Latin term evolved into 'insomnia' in Middle English. 'Insomnia' refers to a sleep disorder characterized by the persistent inability to fall asleep or stay asleep. The term embodies the concept of sleeplessness, highlighting the frustrating and often distressing experience of lying awake during the night, unable to achieve the restorative rest that the body and mind require. 'Insomnia' reflects the recognition of this common sleep disorder and underscores the importance of understanding and managing factors that contribute to sleep disturbances for the sake of overall health and well-being.
Quiz Question - Test Your Understanding
Find the correct meaning of the noun insomnia:
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More Usage Examples of Insomnia
1. The persistent insomnia affected her ability to focus during the day.
2. She tried herbal teas in hopes of alleviating her insomnia.
3. The sleep clinic specialized in diagnosing and treating severe cases of insomnia.
4. His insomnia led to a decrease in his overall productivity at work.
5. The book offered tips on how to establish a bedtime routine to combat insomnia.
6. Cognitive-behavioral therapy was recommended to address his insomnia.
7. The insomnia support group provided a safe space for people to share their struggles.
8. Changes in diet and exercise can have a positive impact on insomnia.
9. The effects of chronic insomnia were taking a toll on her physical and mental health.
10. The professor's insomnia resulted in his arriving late to lectures.
11. Technology and screen time before bed can contribute to insomnia.
12. She consulted a sleep specialist to find solutions for her insomnia.
13. The side effects of the medication included dizziness and insomnia.
14. Yoga and deep breathing exercises were part of her strategy to manage insomnia.
15. The insomnia workshops offered practical techniques for improving sleep quality.
Synonyms and Related Words for Insomnia
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