The Complete Vocabulary Builder Workbook

meditate

IPA:

Dictionary definition of meditate

To engage in deep contemplation, mindfulness, and focused introspection.
"The monks meditate in the temple as a part of their daily ritual."

Detailed meaning of meditate

It involves deliberately and consciously directing one's attention to a particular object, such as the breath, a mantra, or an idea, while simultaneously observing and accepting any arising thoughts, emotions, or sensations without judgment. Through meditation, individuals aim to achieve a state of heightened awareness and inner stillness, enabling them to cultivate a sense of inner peace, clarity, and connection to the present moment. Meditating often involves finding a quiet and comfortable space, assuming a relaxed posture, and dedicating a specific period of time to the practice. This intentional act of meditation allows individuals to calm their minds, reduce stress, gain insight into their thoughts and emotions, and ultimately foster a greater sense of well-being and self-awareness.

Example sentences containing meditate

1. I need to meditate to find my inner peace.
2. It's important to meditate regularly for mental clarity.
3. In times of stress, I meditate to calm my mind.
4. To gain focus, I often meditate before starting a task.
5. Let's meditate together to center ourselves.
6. To connect with my spirituality, I meditate in solitude.

History and etymology of meditate

The verb 'meditate' has its origins in Latin and can be traced back to the word 'meditari,' which meant 'to think about' or 'to contemplate.' This Latin term, in turn, is thought to be derived from the Proto-Indo-European root '*med-' or '*medhy-,' which was associated with ideas of measuring and pondering. Over time, 'meditate' evolved to encompass the act of engaging in deep contemplation, mindfulness, and focused introspection. The etymology of 'meditate' underscores its fundamental connection to the process of thoughtful reflection and mental exploration, emphasizing the practice of turning one's attention inward to explore the inner workings of the mind and spirit.

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Further usage examples of meditate

1. I find solace when I meditate in nature.
2. Before making important decisions, I meditate to gain clarity.
3. When overwhelmed, I meditate to find balance.
4. To unlock my creativity, I meditate to clear my mind.
5. In the mornings, I meditate to set a positive tone for the day.
6. Let's meditate and channel our energy towards positivity.
7. I meditate to align my mind, body, and spirit.
8. When faced with challenges, I meditate to find inner strength.
9. Through meditation, I seek answers to life's questions.
10. Let's meditate and create a peaceful atmosphere around us.
11. During meditation, I focus on my breath to find stillness.
12. I meditate to let go of negativity and embrace gratitude.
13. When feeling lost, I meditate to reconnect with myself.
14. Let's meditate and cultivate a sense of mindfulness.